Goalie Training-Team Practice Overview, News (Sarnia Hockey)


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Jan 31, 2024 | Andrew Beasley | 347 views
Goalie Training-Team Practice Overview
Also See Skill Development Tab --> Goalie Team Practice

Email - [email protected]

Cellphone - 519-312-5623

Goalie Training-Team Practice Overview

Off-ice Training (pre-practice

·       Arrive 30 mins before practice. Have goalies in half gear (pants, pads, skates

·       Hand eye training with lacrosse & reaction balls, 20-25mi

·       Develop a hand eye warm up pregame

On-ice Training (during practice)


**Best use of time is to allow goalie coach to work with goalies one on one for entirety of practice from blue line in. To help accommodate team drills, we can swap goalies throughout practice

·       30 mins movement and warmup drills (glove/blocker, chest & stick).

·       30 mins game specific drills

·       One on one training includes.

o    3-5 movement drills

o   2 warm up shooting drills (warm up hands (glove/blocker), stick, chest (rebound control)

o   2-5 game situation drills. (Drills will be explained to goalies about the situation we are trying to replicate. We will talk about different movements, save selections and what to look for during each drill. Goalies will ask questions and we will go through the best process for them to make the save. Integrating their own style and what they can work on to better themselves during the game)

Additional Training (Upon Request

·       Video of movement drills can be provided. I will video tape, cut and edit and send report/feedback to goalie/parents via email.


Contact Direct for Individual or Group Pricing

 Mention you are a member of Sarnia Hockey

Email - [email protected]

Cellphone - 519-312-5623

10% discount for any team pre-booking 3 or more practices in a season.